heracollective.co.nz
Salads -Two Raw Sisters
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Delicious, nutritious and effortlessly simple meals for every kind of eater!
Food has helped Rosa & Margo (Two Raw Sisters ) who are based in Christchurch overcome their personal health issues; chronic fatigue, endometriosis, gut issues and battles with being an under-weight élite athlete. Now they are sharing their secrets of FODMAP, menstrual eating, and wait for it .... eating during peri/menopause.
The meaning of ‘Raw’ in Two Raw Sisters refers to their use of everyday, whole unprocessed ingredients, in other words, nothing out of a packet - and the recipes can involve cooking.
Although Rosa & Margo are not vegan or vegetarian their recipes are all plant based and they adopt a 'start with your plants' first ethos, then adding protein. Nothing boring and definitely delicious and fulfilling!
The following pages are packed full of delicious flavours, amazing textures and bright, vibrant colours. These recipes bring raw, whole unprocessed ingredients such as vegetables, grains, nuts, seeds and spices to life.
A wonderful gift for yourself or someone special!
All of the recipes are nutritionally approved, thanks to Rosa's qualifications as a registered nutritionist with a Bachelor of Applied Science (Human Nutrition).
Community
For every item purchased Hera Collective donate 5% of the purchase price to the NZ Womens Refuge. We fiercely support their vision for all women and children in Aotearoa to live free from domestic and family violence.